Weigh In record (no journal entry) for 27 May 2024
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71.5 kg
Lost so far: 11.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 32.92g | Prot: 85.58g | Carbs: 146.82g.
Breakfast: Café com Açúcar, Bolo de Banana e Aveia, Hortifruti Mamão Formosa, Itambé Leite Desnatado . Lunch: Viçosa Doce de Leite, Farofa de Ovo, Hortifruti Batata Inglesa Cozida , Seara Bife de Pernil , Carioca Feijão Cozido, Swift Chorizo . Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Pão Francês, Frimesa Queijo Mussarela Zero Lactose Light, Predilecta Milho, Frimesa Presunto Cozido. Snacks/Other: Viçosa Doce de Leite, Itambé Leite Desnatado , Dux Whey Protein Concentrado Cookies, Hortifruti Abacaxi. more...
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2970 kcal
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Exercise:
Caminhada rapida 6,5km - 1 hour, Resting - 13 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Dani maga's Weight History
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