Weigh In record (no journal entry) for 27 May 2024
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71.3 kg
Lost so far: 8.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 62.71g | Prot: 82.51g | Carbs: 90.48g.
Breakfast: Coffee. Second Breakfast: Oranges . Lunch: Silk Pure Almond Milk - Unsweetened Original, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Dinner: Trader Joe's Classic Greek Salad, Chobani Coffee Blended Greek Yogurt, Chobani Nonfat Plain Greek Yogurt (150g). Snacks/Other: Ritz Crackers - Fresh Stack, Sargento Fiesta Pepper Jack. more...
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Losing 1.0 kg a Week
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jimmyo152's Weight History
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