Weigh In record (no journal entry) for 22 August 2011
|
90.9 kg
Lost so far: 1.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1735 kcal
|
Fat: 66.10g | Prot: 102.45g | Carbs: 186.69g.
Breakfast: Almond Toast Coffee Treats, Boiled Egg, Coffee. Lunch: Turkey and Cheese Sandwich, 100% White Grape Juice. Dinner: Mashed Potato, Fried Batter-Dipped Okra, Chicken Breast. more...
|
Losing 7.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|