Weigh In record (no journal entry) for 27 May 2024
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66.8 kg
Lost so far: 1.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 69.05g | Prot: 81.54g | Carbs: 160.29g.
Breakfast: Aqua Air Mineral, Hatari Malkist, Tahu Goreng, Bakso Ayam, Bakso Daging Sapi. Lunch: Aqua Air Mineral, Hatari Malkist, Kubis, SuperIndo Tauge, Mie Telur Kering. Dinner: Hatari Malkist, Ubi Ungu Rebus, Tahu Goreng. Snacks/Other: Frisian Flag Kental Manis. more...
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2847 kcal
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Exercise:
Watching TV/Computer - 8 hours, Showering - 1 hour, Cooking - 1 hour, Walking (slow) - 3/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 10 hours, Resting - 10 minutes, Washing Dishes - 1 hour, Hanging Laundry - 2 hours. more...
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Losing 0.7 kg a Week
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menujudietsehatbahagia's Weight History
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