Weigh In record (no journal entry) for 27 May 2024
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107.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 87.37g | Prot: 71.38g | Carbs: 221.22g.
Breakfast: MacCoffee Cappuccino Dolce Vita, Сливочное Масло, Хлебец, Рахат Казахстанский Шоколад. Lunch: Сгущенка, Обычные Блины, Сахар, Шаурма. Dinner: Сливочное Масло, Хлебец, Вареное Яйцо. more...
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Losing 5.6 kg a Week
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sultan_azatayev's Weight History
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