Weigh In record (no journal entry) for 27 May 2024
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68.9 kg
Lost so far: 6.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 36.96g | Prot: 112.19g | Carbs: 130.19g.
Breakfast: Danone Yopro 15G Proteínas Café Expresso, Molico Leite Desnatado em Pó, Mamão Papaia. Lunch: Salada de Berinjela, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Ovo Cozido, Repolho Refogado, Arroz Branco (Cozido). Snacks/Other: The Kong Whey, The Kong Whey, Banana Nanica. more...
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2293 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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AlessandraHonório_🦊's Weight History
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