|
Média semana 20/05 a 26/05
1062 cal
Sendo
🍝Carb 73g ---Meta 25g
🥩Prot 60g --- Meta 50g
🧈Gord 60g--- meta 70g
|
71.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
873 kcal
|
Fat: 53.81g | Prot: 54.64g | Carbs: 48.04g.
Breakfast: Dikoko Óleo de Coco Extra Virgem, Walmart Queijo Mussarela, Abacate, Pão de Psyllium. Lunch: Sardinha Frita, Feijão Carioca Cozido. Dinner: Lugen Semente de Chia, Omelete ou Ovos Mexidos, Sardinha Assada, Banana-da-Terra Madura Fervida, Leite Integral, Abacate. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adrianalinda#'s Weight History
|