Weigh In record (no journal entry) for 27 May 2024
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104.6 kg
Lost so far: 16.7 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 56.96g | Prot: 93.46g | Carbs: 178.56g.
Breakfast: Achicoria para Cafetera, Biospirit Copos de Avena Gruesos Integrales, Chia, Leche Desnatada, Canela, Semillas de Lino. Lunch: Azúcar, Leche Desnatada, Aceite de Oliva Extra Virgen, Borraja, Pasta Integral Cruda, Costillas de Cerdo, Arroz Blanco Crudo. Dinner: Arroz Blanco Crudo, Gaza Leche Desnatada sin Lactosa, Azúcar, Milbona Mantequilla sin Sal, Alacena Jamon Cocido Extra Braseado, DIA Queso Havarti Light, Lidl Pan de Molde Integral. Snacks/Other: Naranjas, Melocotones, NaturGreen Semillas de Cañamo, Danone Yogur Natural. more...
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2878 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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