Weigh In record (no journal entry) for 27 May 2024
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85.5 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 45.36g | Prot: 55.34g | Carbs: 77.28g.
Breakfast: Shrimp, Hunt's Sugar Free Strawberry Jello Snack Pack. Lunch: Extraordinary Bites Keto Bread, Ken's Steak House Raspberry Walnut Vinaigrette, Sweet Red Peppers, Roma Tomatoes, Lettuce, Cucumber (with Peel), Breyers CarbSmart Fudge Bar, Boar's Head Skinless Beef Frankfurters. Dinner: Great Value White American Cheese, Kroger Deli Thin Sliced Roast Beef, Extraordinary Bites Keto Bread. Snacks/Other: Dietz & Watson Deli Roast Beef, Fruit of the Earth Aloe Vera Juice, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. more...
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Losing 1.6 kg a Week
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