Weigh In record (no journal entry) for 27 May 2024
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85.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2770 kcal
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Fat: 75.63g | Prot: 182.15g | Carbs: 327.20g.
Breakfast: Ei, Weihenstephan Milch 3,5% Fett, Koro Drogerie Mandelmus Weiß, Kinder Kinderriegel, Kölln Haferflocken, Honig, Äpfel. Lunch: Nestle Cini Minis, ESN Designer Whey White Chocolate, Alnatura Flohsamen Schalen, Alpro Mandeldrink - Ungesüßt, Magerquark, Kölln Haferflocken, Himbeeren, Blaubeeren. Dinner: Frosta Gemüsepfanne Toskana , Flying Goose Sriracha Scharfe Chilisauce, Delikato Ajvar Mild, Gut & Günstig Kaisergemüse, Hansano Speisequark 20% Fett, Basmati-Reis, Hähnchenbrustfilet, Butter. Snacks/Other: Barebells Protein Bar Caramel Cashew, Banane. more...
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Losing 1.4 kg a Week
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