Weigh In record (no journal entry) for 22 August 2011
|
80.3 kg
Lost so far: 3.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
322 kcal
|
Fat: 5.88g | Prot: 20.97g | Carbs: 46.22g.
Breakfast: scrambled egg, nectarine, turkey hill green tea. Lunch: whole wheat tortilla, bumble bee tuna. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|