Weigh In record (no journal entry) for 27 May 2024
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122 kg
Lost so far: 1.6 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 45.15g | Prot: 81.14g | Carbs: 98.93g.
Breakfast: Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Future Life Smart Food Chocolate, Nutritech Premium Whey Protein. Lunch: Crystal Valley South African Feta with Black Pepper, Cucumber (with Peel), Tomatoes, Chicken Breast, Checkers Choice Mayonnaise Lite, Lettuce, Blue Shirt Bakery Bran & Seed Wrap. Snacks/Other: Chelsea Yoghurt Dipped Shortcake. more...
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Losing 1.3 kg a Week
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WorthyGirl3's Weight History
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