Weigh In record (no journal entry) for 27 May 2024
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64 kg
Lost so far: 12 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 43.24g | Prot: 60.27g | Carbs: 146.22g.
Breakfast: Empal Daging, Rawon, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Cabai Merah atau Rawit, Tahu Goreng, Sayur Bening Bayam, Nasi Putih (Butir-Sedang, Dimasak), Finna Food Sambal Terasi Uleg, Tempe Goreng, Marimas Marimas Cincau . Snacks/Other: Finna Kerupuk Rasa Bawang, Rengginang, BonCabe Level 30. more...
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Losing 1.4 kg a Week
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Nutrition Fact's Weight History
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