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😳🤯🤯🤯 was?!?!
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64.7 kg
Lost so far: 5.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 24.54g | Prot: 33.30g | Carbs: 67.95g.
Breakfast: Walnüsse, Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious, Äpfel (ohne Schale). Lunch: Ehrmann High Protein Joghurt Stracciatella. Dinner: Gekochtes Ei. Snacks/Other: Oreo Keks, Favorini Neapolitaner, Favorini Neapolitaner. more...
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3720 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Desk Work - 8 hours, Driving - 40 minutes, Body Pump - 45 minutes, Google Fit - 13 hours and 50 minutes. more...
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Gaining 7 kg a Week
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