Weigh In record (no journal entry) for 27 May 2024
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78.2 kg
Lost so far: 0.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 56.63g | Prot: 65.24g | Carbs: 169.97g.
Breakfast: Lactel Lait Demi-Écrémé, Nestlé Ricoré Bonjour. Lunch: Perrier Eau Gazeuse, Ail, Carrefour Poivrons en Lanières, Laitue. Dinner: Lactel Lait Demi-Écrémé, Carrefour Rocher Noir, Carrefour Pasta Pipe Rigate, Pain aux Céréales, Marque Repère Emmental Râpé, Itinéraire des Saveurs Galette de Blé Noir Jambon Emmental. Snacks/Other: Pain aux Céréales, Auchan Comté, Oranges. more...
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2068 kcal
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Exercise:
Desk Work - 30 minutes, Resting - 15 hours and 25 minutes, Housework - 15 minutes, Cooking - 15 minutes, Sleeping - 7 hours, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 0.7 kg a Week
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