Weigh In record (no journal entry) for 27 May 2024
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104.7 kg
Lost so far: 11.3 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 78.46g | Prot: 65.26g | Carbs: 219.86g.
Breakfast: Tartine Nutella. Lunch: Sauce Béarnaise, Ikea Tarte au Daim, Coca-Cola Coca-Cola Zéro (Canette), Sandwich au Steak, Pommes de Terre Frites. Dinner: Monoprix Bio Muesli Croustillant Chocolat, Nutella Nutella, Carrefour Yaourt Nature, Samia Chakchouka, Auchan Biscottes. Snacks/Other: Makrout. more...
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Losing 0.7 kg a Week
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ghachouatou's Weight History
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