Weigh In record (no journal entry) for 08 July 2015
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49 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2143 kcal
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Fat: 67.69g | Prot: 113.10g | Carbs: 283.73g.
Breakfast: Café, Ponkan, Banana-Maçã, Morangos, Canela, Maçã Verde, Parmalat Leite Semidesnatado, Café, Pao de queijo de batata doce e chia. Lunch: Ervilhas Cozidas, Rabanetes, Pepino (Descascado), La Vita Salada Verde, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Arroz Integral (Médio, Cozido). Dinner: Pepino (Descascado), Rabanetes, Tomates, Cebolas, La Vita Salada Verde, Pimentão Verde, Cenouras, Orégano, Sal, Curcuma, Beira-Mar Atum Ralado em Óleo. Snacks/Other: Uniagro Damasco Seco, Heinz Mostarda, Molho de Pimenta, Ovo Cozido, Pêra Portuguesa, Iogurte Natural (Leite Integral), Mãe Terra Granola Caseira Frutas e Mel, Mel, Goiaba. more...
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1646 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running - 10/kph - 5 minutes, Stretching (yoga) - 5 minutes, Running (jogging) - 8/kph - 1 minute, Walking (brisk) - 6.5/kph - 5 minutes, Sleeping - 8 hours, Resting - 10 hours and 34 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Studying - 4 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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