Weigh In record (no journal entry) for 27 May 2024
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101.6 kg
Lost so far: 5.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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3151 kcal
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Fat: 84.67g | Prot: 227.81g | Carbs: 350.09g.
Breakfast: Ja! Landschinken, Gut & Günstig Gourmet Rohschinken, Dulano Truthahn-Salami 1A Light, Wolf Thüringer Sülzfleischwurst, Becel Vital, Olivenöl, Farmer Gourmet Rohschinken Würfel Light, Pumperlgsund Eiklar , Gut & Günstig Weizenbrötchen, Aldi Bio Krustenspitz. Lunch: Pumperlgsund Eiklar , Dulano Truthahn-Salami 1A Light, Wolf Thüringer Sülzfleischwurst, Becel Vital, Gut & Günstig Weizenbrötchen. Dinner: Gut & Günstig Norwegische Lachsfilets (125g), REWE Blattspinat, Basmati-Reis. Snacks/Other: REWE Joghurt Mild Griechischer Art, Dilek Dürüm Tortillas, Hähnchenbrustfilet, Kirschtomaten, Olivenöl. more...
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Gaining 3.5 kg a Week
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bobo1966's Weight History
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