Weigh In record (no journal entry) for 27 May 2024
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83.6 kg
Lost so far: 10.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 51.13g | Prot: 89.10g | Carbs: 227.40g.
Breakfast: Tesco Skimmed Milk. Lunch: Tesco Medium Eggs, Tesco Reduced Sugar & Salt Tomato Ketchup, Creamfields Cheesy Slices, Tesco Wholemeal Toasting Muffins , Tesco Skimmed Milk. Dinner: Tesco Frozen Green Beans, Chicken, bacon and leek puff pastry pie. Snacks/Other: Nestle Milky Bar Mousse, Tesco Skimmed Milk, Old school cake, Tesco Galia Melon. more...
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Gaining 0.4 kg a Week
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5to1ilose's Weight History
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