Weigh In record (no journal entry) for 27 May 2024
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81.1 kg
Lost so far: 4.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 112.74g | Prot: 77.95g | Carbs: 154.38g.
Breakfast: AH Vezelrijke Havermout Fijne Vlokken, Magere Yoghurt, AH Excellent Acacia Honing, Abrikozen, Mattisson Chia Zaden, AH Gebroken Lijnzaad, Gemengde Notenmix. Lunch: Komkommer (met Schil), Aldi Gerookte Amandelen, McDonald's Snoeptomaatjes, Zanetti Burrata, AH Romaine Sla. Dinner: Plus Champignons, Body & Fit Cashewpasta, AH Verspakket Thaise Pad Thai, AH Wokgarnalen Knoflook. Snacks/Other: Milsani Houdbare Volle Melk, Koffie, Rivercote Vlugge Japie Rozijnen Kruidkoek, Kinder Chocolade, Alesto Peanut Corn Mix, Macadamia Noten, Alesto Cashew-Peanut-Mix Honey&Salt. more...
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2696 kcal
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Exercise:
Sleeping - 7 hours, Showering - 15 minutes, Desk Work - 8 hours, Cooking - 30 minutes, Watching TV/Computer - 4 hours, Samsung Health - 3 hours and 15 minutes, Driving - 1 hour. more...
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steady weight
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nickysshh's Weight History
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