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Ngeliat progres orang-orang ko kayanya cepet banget kenapa kayanya kalo aku susah banget.
hehe gapapa deh, semoga aku bisa konsisten terus😊
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100.5 kg
Lost so far: 4.6 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 36.97g | Prot: 58.85g | Carbs: 156.17g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Indomie Rasa Soto Mie. Snacks/Other: Nasi Putih (Butir-Sedang, Dimasak), Lele Goreng, Susu Kedelai. more...
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Losing 4.2 kg a Week
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