Weigh In record (no journal entry) for 27 May 2024
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87 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 48.66g | Prot: 73.55g | Carbs: 119.56g.
Lunch: Tavuk Sote, Karışık Yeşil Salata, Beyaz Ekmek, Piliç Topkapı. Dinner: Sütaş Ayran, Lahmacun. more...
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Gaining 4.7 kg a Week
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