dianemillervuoso's Journal, 08 Jul 15

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Weigh In record (no journal entry) for 08 July 2015

78.7 kg Lost so far: 16.1 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2015:

1278 kcal

Fat: 85.55g | Prot: 70.38g | Carbs: 72.54g. Breakfast: Cheese Sauce, Scrambled Egg. Lunch: American Cheese, In-N-Out Double-Double Burger. Snacks/Other: Chocolate Chip Cookie, Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...

2013 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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dianemillervuoso's Journal, 08 Jul 15

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dianemillervuoso's Weight History