Weigh In record (no journal entry) for 27 May 2024
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76.6 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3009 kcal
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Fat: 113.43g | Prot: 146.90g | Carbs: 342.60g.
Breakfast: REWE Beste Wahl Granatapfelkerne, Himbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Alnatura Blütenhonig , Alnatura Linsenwaffeln, Kaffee (Instant-Pulver). Lunch: Knorr Sauce Hollondaise Light, K-Classic Thunfisch in Eigenem Saft , Gartenkrone Champignons 3. Wahl, Geschnitten, REWE Tagliatelle, REWE Beste Wahl Sojasoße , Knorr Sauce Hollondaise Light, REWE Bio Broccoli TK. Dinner: Cantaloupe Melonen, REWE Feine Welt Jamón Serrano Reserva, Ja! Hähnchenbrustfilet. Snacks/Other: REWE Bio Reiswaffeln Vollmilch, REWE Bio Reiswaffeln Zartbitter, PowerBar Powergel Lemon-Lime, Alnatura Kichererbsen Waffeln, Banane. more...
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Losing 4.9 kg a Week
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Frank #23's Weight History
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