Weigh In record (no journal entry) for 27 May 2024
|
86.8 kg
Lost so far: 5.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
1367 kcal
|
Fat: 75.11g | Prot: 55.25g | Carbs: 116.43g.
Breakfast: Beyaz Ekmek, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Ülker Çikolatalı Gofret, Karpuz, Patates Oturtma, Ayran Çorbası. Dinner: Sütaş Ayran, Kaşarlı Tost. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|