artemis7's Journal, 22 Aug 11

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Weigh In record (no journal entry) for 22 August 2011

63.9 kg Lost so far: 2.8 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2011:

1518 kcal

Fat: 35.07g | Prot: 57.75g | Carbs: 224.75g. Breakfast: oatmeal, Half and Half Cream, coffee. Lunch: applesauce. Dinner: Red Table Wine, Whole Wheat Bread, Chicken Noodle Soup. Snacks/Other: Lowfat Mango Greek Yogurt, biscotti starbucks. more...

1958 kcal

Exercise: Exercise machine (slow) - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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artemis7's Journal, 22 Aug 11

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artemis7's Weight History