Weigh In record (no journal entry) for 08 July 2015
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64.4 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 62.69g | Prot: 93.84g | Carbs: 150.60g.
Breakfast: That's It Fruit Bar, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Cream (Half & Half), Coffee. Lunch: Cuban Sandwich with Spread (Sandwich Cubano). Dinner: 100% Maple Syrup, Taylor Farms Kale Chopped Salad with Brussels Sprouts, Pompeian Grapeseed Oil, Sour Dough Bread, Salmon. Snacks/Other: Trader Joe's Dark Chocolate Covered Caramels, Union Star Fresh Cheese Curds, Malibu Coconut Rum, Krave Sesame Ginger Beef Jerky. more...
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2094 kcal
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Exercise:
Sitting - 2 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Desk Work - 8 hours and 37 minutes, Walking (moderate) - 5/kph - 43 minutes. more...
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Losing 3.2 kg a Week
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umdterpsgirl's Weight History
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