Weigh In record (no journal entry) for 27 May 2024
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97.4 kg
Lost so far: 12.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 54.70g | Prot: 214.86g | Carbs: 114.76g.
Breakfast: Grüner Blattsalat, Zwiebeln, Tomaten, Türkisches Fladenbrot, Rindersteak (Nur mager gegessen). Lunch: Milbona High Protein Schoko Pudding . Dinner: Grüner Blattsalat, Rindersteak (Nur mager gegessen). more...
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steady weight
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Mete.Kahraman's Weight History
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