Weigh In record (no journal entry) for 27 May 2024
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45.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 43.75g | Prot: 124.67g | Carbs: 276.27g.
Breakfast: Sugar-Free Syrup, Emilia Cacao Amaro in Polvere, Selex Gallette di Riso, Greens Frutti di Bosco, Coop Albicocca, Succo di Limone, Myprotein Impact Whey Protein Coconut, Milk Latte Fermentato, Selex Ricotta, Prozis Chia Seeds, Coop Albicocca, Milk Latte Fermentato, Myprotein Impact Whey Protein (Choccolato-Menta)🍫, Uovo Intero 🥚🥚🥚, Albume d'uovo Fresco🥚, Almaverde Bio Farina di Segale Integrale, Pedon Semi di Girasole. Lunch: Ceci Lessati (Selex) 🥫, Conad Cipolla Dorata, Selex Zucchine a Rondelle , Lunedi albume e manzo 🥩, Barilla Pasta, Insalata Mista Verde 🥗, Pomodori Ciliegini, Aglio. Dinner: Parmareggio Parmigiano Reggiano 30 Mesi, Conad Burro, Funghi Cardoncelli Freschi 🍄, Cavolo, Merluzzo Surgelato Sudafricano🐟, Selex Gallette di Riso, Insalata Mista Verde 🥗, Pomodori, Aglio Fresco🌰, Funghi 3P Funghi Pleurotus, Carote, Insalata Mista Verde 🥗, Finocchio Cotto 🥬. Snacks/Other: 🍭Morositas sugar free🍭, Gelsi, 💯💯PreNanna Yogurt, Vivident Blast 🍬, Carosello o Cetriolo 🥒, Insalata Mista Verde 🥗, Lupini, 🌻TUTTI I GIORNI💊. more...
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1596 kcal
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Exercise:
Bike Machine (Cycling) - 13 minutes, Elliptical - 59 minutes, Squats (Legs) - 13 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Francesca Lucafo's Weight History
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