Weigh In record (no journal entry) for 08 July 2015
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65 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 25.12g | Prot: 32.30g | Carbs: 119.13g.
Breakfast: Milsani Halfvolle Vanille Yoghurt. Lunch: C1000 Gebraden Gehakt, Aldi Runder Rookvlees, AH Witte Bolletjes. Dinner: Beckers Hamburgers, Groene Snijbonen, Dun Gesneden Aardappelen (Gebakken, Gezouten, uit Ingevroren Verpakking). Snacks/Other: Perfekt Zoute Drop, C1000 Roomboter Koekjes. more...
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2273 kcal
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Exercise:
Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour, Housework - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 8.8 kg a Week
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Jeanine1971's Weight History
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