Weigh In record (no journal entry) for 27 May 2024
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60.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 31.17g | Prot: 28.83g | Carbs: 158.00g.
Breakfast: Bolu Pisang, Kue Bugis, Kapal Api Kopi. Lunch: Mie Telur (Ditambah, Masak), Perkedel Tahu. Dinner: Semur Daging, Oyong, Kelapa Parut, Sukun. Snacks/Other: Putih Telur Matang, Mentimun (dengan Kulit), Stroberi, Pisang, Pepaya. more...
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steady weight
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dentitrudy's Weight History
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