Weigh In record (no journal entry) for 08 July 2015
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118 kg
Lost so far: 60 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2495 kcal
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Fat: 86.35g | Prot: 278.96g | Carbs: 146.67g.
Breakfast: Boiled Egg, Strawberries, Whole Earth Smooth Organic Peanut Butter, New York Bagel Wholemeal Bagel. Lunch: Matrix Anabolic Gold Protein, Asda Fat Free Greek Yoghurt, Filippo Berio Extra Virgin Olive Oil, Cooked Mushrooms, Asda Whole Wheat Pasta, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Asda Sliced Chicken Breast, Boiled Egg, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat). Snacks/Other: Matrix Anabolic Gold Protein, Asda Smart Price Cottage Cheese. more...
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3700 kcal
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Exercise:
Cleaning - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 420 kg a Week
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Bryn jones's Weight History
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