Weigh In record (no journal entry) for 27 May 2024
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74.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 11.58g | Prot: 41.98g | Carbs: 94.35g.
Breakfast: ABC Saus Sambal , Putih Telur Matang, Telur Rebus. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Jagung Rebus, Sayur Asem, Nasi Putih. Snacks/Other: Jambu Biji, Pepaya. more...
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Gaining 2.8 kg a Week
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senang89's Weight History
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