Weigh In record (no journal entry) for 27 May 2024
|
65.3 kg
Lost so far: 9.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1368 kcal
|
Fat: 67.65g | Prot: 62.12g | Carbs: 125.85g.
Breakfast: Coffee with Milk, Europe Summer Roll. Lunch: Magnum Salted Caramel, Bananas , Lurpak Spreadable Slightly Salted, Tip Top Raisin Toast, Ferrero Rocher Hazelnut Chocolates. Dinner: Coles Sandwich Slices Smokey Flavoured, Berg Rindless Short Cut Bacon, Tegel Flame Grilled Chicken Breast. Snacks/Other: OptiSlim Vanilla Shake, Fibre One Strawberry Cheesecake, Coffee with Milk. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|