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Hahahaha
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110.2 kg
Lost so far: 3.4 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 61.31g | Prot: 172.73g | Carbs: 72.54g.
Breakfast: Putih Telur Matang. Lunch: Tahu Goreng, Tempe Goreng, Uleg Sambal Terasi, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Sayur Asem, Kecambah, Bakso dengan Saus (Campuran). Snacks/Other: Pie Susu, Semangka, Kopi. more...
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Gaining 2.8 kg a Week
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Dedy Dwi Kurniawan's Weight History
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