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sengaja dibuat naik karena plateau
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122.4 kg
Lost so far: 14.7 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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2156 kcal
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Fat: 83.84g | Prot: 80.14g | Carbs: 260.05g.
Lunch: Daging Sapi, Uleg Sambal Geprek, Kulit Ayam, SuperIndo Kerupuk Ikan , Nasi Putih, Ceker, Cumi Goreng, Paru Sapi Goreng, Telur Dadar, Fukumi Nasi Porang. Snacks/Other: Kopi Kenangan Es Kopi Kenangan Mantan, Combro, Madu Nusantara Madu, Kartika Sari Pisang Bolen, Jambu Kristal. more...
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Gaining 0.7 kg a Week
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RickyMargono's Weight History
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