Weigh In record (no journal entry) for 27 May 2024
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106 kg
Lost so far: 1 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 68.80g | Prot: 168.05g | Carbs: 121.58g.
Breakfast: Jeruk, Sania Minyak Goreng, Putih Telur, Telur. Lunch: Sambal Goreng, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Bango Kecap Manis Pedas Rawit, Bayam Dimasak (dari Segar), Tahu Goreng, Ayam Goreng. Snacks/Other: Muscle First Pro Whey 100 Coklat. more...
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Losing 0.8 kg a Week
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