Weigh In record (no journal entry) for 27 May 2024
|
54.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1468 kcal
|
Fat: 61.72g | Prot: 56.16g | Carbs: 172.77g.
Breakfast: Wings Food Kecap Manis Sedaap, Bubuk Cabai, Telur Rebus, Mie Sedaap Korean Spicy Chicken. Lunch: KFC Crispy Chicken Wing, Mercon Merah Putih Oseng Mercon Cakalang, Nasi Putih, Tempura Udang. Dinner: Nasi Goreng Ayam. Snacks/Other: BreadTalk Korean Garlic Cheese Bread, Indocafe Coffeemix 3 in 1, Roti Isi (Campur Kering, Komersial). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amaliasunaryo's Weight History
|