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Muter muter aja
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71.8 kg
Lost so far: 3.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 27.59g | Prot: 98.58g | Carbs: 112.63g.
Breakfast: Susu (tanpa Lemak), Oatmeal, Puro ISOPRO WPI Whey Isolate, Granola Creations Gourmet Blend Dark Chocolate & Banana, Stroberi. Tea: Ultimate Nutrition Creatine Monohydrate, Edamame. Dinner: Selada, Wortel, Uleg Sambal Pedas, Nasi Merah, Ikan Bandeng. Supper: Pisang, Greenfields Low Fat Milk. Snacks/Other: Pepaya. more...
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Losing 4.9 kg a Week
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febrianu1502's Weight History
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