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Careless feasting and grazing without logging for a few weeks. Back on track beginning today.
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89.1 kg
Lost so far: 5.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 100.11g | Prot: 128.56g | Carbs: 127.40g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Dinner: Chocolate Peanut Butter Ice Cream, Chicken Breast, Pepperjack Cheese, Ground Beef. Snacks/Other: Granola Bar with Snickers, Slenderize - Pomegranate Acai Berry (Fuze), Water, Tree Nuts Mix. more...
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3594 kcal
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Exercise:
Running - 10/kph - 19 minutes, Walking (brisk) - 6.5/kph - 32 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 40 minutes, Sleeping - 7 hours, Housework - 1 hour, Desk Work - 6 hours, Driving - 40 minutes, Sitting - 7 hours and 39 minutes. more...
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Gaining 1.2 kg a Week
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