Weigh In record (no journal entry) for 20 May 2024
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115.4 kg
Lost so far: 1.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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3367 kcal
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Fat: 179.33g | Prot: 303.31g | Carbs: 119.22g.
Breakfast: Alpro Barista Coconut, AH 100% Amandelpasta, AH Soja Yoghurt, AH Blauwe Bessen, AH Bosui, AH Ontbijtspek, AH Zoete Aardappel, Olive Oil , Egg. Lunch: Coconut Cream, Zalmfilet , AH Bloemkool Roosjes, Olijfolie Traditioneel, Spinazie, Chicken Stock (Home Prepared) . Dinner: AH Scharrelkip Drumsticks. Snacks/Other: Blueberries , Mattisson Kokosbloesem Suiker, AH 100% Pindakaas, AH Romige Kokos Yoghurt, AH Scharrelkip Drumsticks. more...
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Losing 3.5 kg a Week
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bettinaree's Weight History
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