Weigh In record (no journal entry) for 26 May 2024
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76.4 kg
Lost so far: 28.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 31.96g | Prot: 34.01g | Carbs: 107.82g.
Breakfast: Koffie met Melk en Suiker, Geroosterd Volkoren Brood, Milsani Yoghurt met Framboos, Delhaize Appelsien. Lunch: Delhaize Linguine Carbonara. Dinner: Tomaten, Rauwe Groente. more...
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Losing 0.7 kg a Week
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filip550's Weight History
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