w-harr's Journal, 26 May 24

w-harr's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 May 2024

94.5 kg Lost so far: 13.9 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 May 2024:

3452 kcal

Fat: 233.66g | Prot: 277.96g | Carbs: 38.97g. Breakfast: Egg Omelet or Scrambled Egg with Cheese. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Great Value Cashew Halves & Pieces, Coffee with Cream and Sugar. more...

3424 kcal

Exercise: Driving - 1 hour, Desk Work - 3 hours, Watching TV/Computer - 3 hours, Vacuuming - 2 hours and 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 6 hours, Resting - 8 hours and 20 minutes. more...

Losing 1.6 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

w-harr's Weight History

View Complete History

w-harr's Journal, 26 May 24

Submit a Comment

w-harr's Weight History