Weigh In record (no journal entry) for 08 July 2015
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78.9 kg
Lost so far: 22.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 86.99g | Prot: 135.73g | Carbs: 128.01g.
Breakfast: Bacon, 100% Maple Syrup, Fried Egg, Magnum Nutraceuticals Quattro Chocolate Love, Spectrum Organic Virgin Coconut Oil, Cooked Green Banana in Salt Water, Apple with Syrup (Cooked or Canned). Lunch: Nordica 2% Low Fat Cottage Cheese, Blueberries, Magnum Nutraceuticals Quattro Chocolate Love. Dinner: Lilydale Oven Roasted Carved Turkey Breast, Olive Oil, Dole Shredded Carrots, Hormel Bacon & Pork Sausage. Snacks/Other: Avocados. more...
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2188 kcal
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Exercise:
Resting - 12 hours, Sleeping - 6 hours, Desk Work - 6 hours. more...
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Losing 6.4 kg a Week
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bartman75's Weight History
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