Weigh In record (no journal entry) for 26 May 2024
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85.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2684 kcal
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Fat: 75.92g | Prot: 185.90g | Carbs: 306.02g.
Breakfast: Weihenstephan Milch 3,5% Fett, Ei, Koro Drogerie Mandelmus Weiß, Kinder Kinderriegel, Kölln Haferflocken, Honig, Äpfel. Lunch: Weihenstephan Milch 3,5% Fett, ESN Designer Whey White Chocolate, Vayu Reispudding, Koro Drogerie Mandelmus Weiß, Edeka Zartbitter Schokolade Bio 70% , Honig, Himbeeren. Dinner: Flying Goose Sriracha Scharfe Chilisauce, Delikato Ajvar Mild, Hansano Speisequark 20% Fett, Cocktailtomaten, Basmati-Reis, Hähnchenbrustfilet, Gurke (mit Schale), Butter. Snacks/Other: ESN Vegan Designer Protein Blueberry Muffin, Alpro Mandeldrink - Ungesüßt, Erdbeeren. more...
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Gaining 1.4 kg a Week
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