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🚴♂️⚖️👌
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98.1 kg
Lost so far: 26.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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3367 kcal
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Fat: 146.90g | Prot: 94.99g | Carbs: 434.28g.
Breakfast: Jajko na Miękko, Nutella Nutella, Biedronka Masło Ekstra, Biedronka Chleb Żytni z Żurawiną. Lunch: Wawel Tofflairs, Banan, Tiger Energy Drink, All Nutrition Isotonic, Sm Gostyń Mleko Zagęszczone Niesłodzone. Dinner: Tort Bezowy, Mizeria, Ziemniaki (Miąższ, z Solą, Gotowane), Kotlet Mielony, Zupa Pomidorowa z Makaronem, Kompot z Truskawek. more...
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4385 kcal
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Exercise:
Mountain Biking - 2 hours and 46 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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