Weigh In record (no journal entry) for 23 March 2023
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68.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2591 kcal
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Fat: 111.21g | Prot: 80.86g | Carbs: 320.76g.
Breakfast: Wortel, Teh Tawar, Bakwan, Nasi Putih, Tahu Goreng, Sarimi Ayam Bawang. Lunch: Pisang, Bakwan, Nasi Putih, Oyong. Dinner: Kerupuk Putih, Pisang, Nasi Putih, Bakso dengan Saus (Campuran). Snacks/Other: Richoco Siip. more...
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2122 kcal
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Exercise:
Hanging Laundry - 1 hour, Washing Dishes - 30 minutes, Sleeping - 5 hours, Yard Work (gardening) - 1 hour, Resting - 16 hours and 30 minutes. more...
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menujudietsehatbahagia's Weight History
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