Weigh In record (no journal entry) for 26 May 2024
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88.3 kg
Lost so far: 6.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 27.57g | Prot: 96.66g | Carbs: 137.26g.
Breakfast: Cuko, Mentimun (dengan Kulit), Pempek sutra. Lunch: Ubi Bakar Cilembu, Terong Balado, Blue Band Mentega, Cabai Merah atau Rawit, Bawang Merah, Telur, Putih Telur, Cedea Crab Stick, Bawang Putih. Dinner: Fukumi Nasi Porang, Uleg Sambal Ijo, Daun Singkong, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang. Snacks/Other: Kelapa Kering, Es cream coklat diet. more...
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Losing 0.1 kg a Week
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adnovaanti's Weight History
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