Weigh In record (no journal entry) for 26 May 2024
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81.8 kg
Lost so far: 8.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 9.52g | Prot: 8.67g | Carbs: 160.75g.
Breakfast: Blueberry Muffins, Coffee with Cream and Sugar. Lunch: Coca-Cola Coca-Cola Classic (20 oz), Strawberry Banana Smoothie. more...
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Losing 9.5 kg a Week
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michaelschmitt's Weight History
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