Weigh In record (no journal entry) for 26 May 2024
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66.9 kg
Lost so far: 1.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 45.22g | Prot: 157.18g | Carbs: 209.75g.
Breakfast: Aqua Air Mineral, Rumah Makan Sederhana Nasi Padang. Lunch: Aqua Air Mineral, Rumah Makan Sederhana Nasi Padang. Dinner: Telur Orak-Arik (Utuh, Dimasak), SuperIndo Tauge. Snacks/Other: Ubi Goreng, Frisian Flag Kental Manis, Vigo Sosis Ayam Kombinasi Rasa Sapi, Mentimun (dengan Kulit). more...
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1865 kcal
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Exercise:
Sleeping - 7 hours, Washing Dishes - 15 minutes, Hanging Laundry - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 15 minutes. more...
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Gaining 0.0 kg a Week
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menujudietsehatbahagia's Weight History
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